Life Skill Coaching

Life Skill Coaching
Life skill coaching has become very popular in recent years. It is different than therapy but can be a more hands on, less technical aspect to personal or professional development. Life Skills Coaching is a form of development in which an experienced (non-licensed) person, called a coach, supports the client in achieving a specific personal or professional goal by providing training and guidance. Coaching focuses on specific tasks or objectives.

Our Life Skills sessions can include, but are not limited to, the following topics:

 

  • Time Management and scheduling 
  • Prioritizing 
  • Rationalizations that keep you stuck
  • Social Skills 
  • Organization and Planning skills
  • Self-Assessment and Personal Goals
  • Stress and Anxiety Management Techniques
  • Balancing Life tasks
  • Problem Solving Strategies
  • Conflict Resolution
  • Managing Resources
  • Motivation
  • Mindfulness
  • Developing Self Discipline

Kathryn Druskoff, MEd
Life Coach

Kathryn Wainscott
Kathryn Druskoff holds a Bachelor's degree from Wellesley College, a Master's degree in Education from Simmons College, and advanced studies in Social Work, Counseling and Special Education. Kathryn is experienced working therapeutically with children, adolescents and adults teaching coping skills, social skills, self-regulation and executive functioning skills. She has been trained in Adaptive Behavioral Therapy for remapping of neurological pathways. She is a certified Special Education teacher in the state of Texas with more than 15 years of experience. Most recently, Kathryn has been in private practice doing in-home training to assist with behavior modification and learning.
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