An individualized treatment plan is customized for each young adult and their family after an initial assessment, which may include some of the following services:
Family Therapy and Parent Counseling
Family therapy is a critical part of this program to help the parents and family members stop enabling the young adult and facilitate their independence. Family therapy is also used to promote the young adult’s coping skills, improve communications between family members, resolve conflict, understand roles and set appropriate boundaries.
Medication Management
A psychiatric, complex medical evaluation or existing medication review by our adult, adolescent and child psychiatrist to identify whether medication could be used to treat the young adult's symptoms or determine whether their existing medication regime is effectively treating their symptoms. The psychiatric team (psychiatrist and nurse practitioner) will then closely monitor the client on a regular basis to determine whether they are benefiting from the medication prescribed or from changes or additions to his medication regime prescribed to target his symptoms.
Patient Self-Management Skills Training
Skills training to help the young adult take responsibility for managing their mental illness with the support of their doctor and therapist rather than just relying on their parents to intervene when they cannot care for themselves is a critical part of this program. Patient self-management skills training includes:
• Educating the young adult about their mental illness and how the treatment they are receiving actually works.
• Recognizing the importance of treatment compliance to prevent relapse.
• Maintenance of a routine that includes regular exercise, good sleep hygiene, and a healthy diet.
• Stress management skills and recognizing and avoiding stressful situations that will put them at risk for relapse.
• Recognizing the early symptoms which signal a relapse.
• Recognize the importance of early intervention and develop an intervention plan for when these early symptoms start.
Individual Therapy
We provide intensive individual therapy which may include Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques to promote identification of situations that trigger unwanted emotions or behaviors and thinking patterns resulting in negative emotions such anxiety, depression or frustration and behaviors such as substance abuse, anger outbursts or cutting, and then learning adaptive ways to manage these thoughts, including cognitive restructuring, behavioral activation, and mindfulness skills training, in order to cope with the trigger situations more effectively.
Life Skills Coaching
• Meal planning, grocery shopping, food preparation, kitchen skills, household upkeep and laundry.
• Financial management, budgeting and household shopping.
• Personal safety, hygiene, sleeping and organization.
• Essential social skills and self-advocacy.
Academic and Executive Skills Coaching for College or Career
Many young adults have ended up living at home after not coping with college due to mental illness or executive skill deficits in skills such as organization and planning, prioritizing, impulse control, emotional regulation, shifting from one activity to another, initiating and completing tasks, self-monitoring, time-management and working memory which have resulted in procrastination and the student becoming overwhelmed and failing. The initial assessment will identify any executive skill deficits, and executive skill coaching is provided to teach the client strategies and tools to compensate for the deficits identified. In addition to general academic support and encouragement, the coach is focused on the client's day-to-day challenges, including topics such as:
• Developing a timeline which includes assignment due dates and dates for tests and exams in order to successfully juggle college demands.
• Effective study habits, time management skills, organization, and planning ahead to meet deadlines.
• Completing research papers and projects using mind mapping software.
• Applying for academic accommodations if the client qualifies.
Relationship Skills/Young Adult Group
Participation in our young adult support group helps the client develop more effective social skills in a safe environment and helps the client to promote positive relationships and identification with similar-aged peers.
Ongoing Monitoring
The client's frequent contact with members of the treatment team allows the team to monitor the progress or changes and/or worsening in their symptoms as an essential component of their treatment.
Job Search/Job Maintenance Skills
In order to achieve more financial independence, the client learns job seeking skills. The counselor facilitates the client’s progress in applying and interviewing for a job then maintaining his job.