Yoga for adults is effective to assist with sleep, decrease depression, improve mental alertness and decrease anxiety. Adults that have struggled with any type of addiction will find that yoga helps to control impulse control. Yoga can improve physical health in all ages of adults.
Yoga for youth and children can help to improve impulse control, decrease depression, decrease anxiety and improve overall physical well-being. Yoga for children is designed to be fun and interactive.
All classes are taught for home practice use with handouts:
Yoga for Fun – Youth ages 6-10
Mondays, 4:30pm - 5:30pm
This yoga class will focus on helping children have fun with yoga poses, learn self-control techniques and calming techniques through breathing and mindfulness.
Yoga for Teens
Mondays, 5:30pm - 6:30pm
This yoga class will help teens to connect to their bodies, develop healthy body image, decreasing
depression/anxiety with poses and breathing.
Yoga for Health-Adults
Mondays, 6:30pm - 7:30pm
This yoga class is for all adults no matter the age or health concerns, full poses and chair poses are
taught at the same time.
Every four weeks, a new topic will be introduced with educational information as well as specific yoga poses being taught and can be done at home.
Week 1- Yoga for health
Week 2 - Yoga for depression
Week 3 - Yoga for anxiety
Week 4 - Yoga for stress reduction